A whole quail egg is a nutrient-dense food providing on average about 14 calories, 1 gram of fat, and 1 gram of protein per average sized egg, with higher levels of vitamins and minerals like Vitamin B12, riboflavin, and iron compared to chicken eggs by weight. Quail eggs offer beneficial unsaturated fats for heart health, contain ovomucoid protein with anti-allergenic properties, and provide antioxidants like Vitamin A.
Products: Whole Grass Fed Quail Eggs, Yolks On You
Farm Partner: Spring Creek Quail